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	<title>Gav&#039;s Blog</title>
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		<title>Gav&#039;s Blog</title>
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		<title>Keeping fit (reprise II)</title>
		<link>http://gavsblog.wordpress.com/2010/04/16/keeping-fit-reprise-ii/</link>
		<comments>http://gavsblog.wordpress.com/2010/04/16/keeping-fit-reprise-ii/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 15:01:17 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=48</guid>
		<description><![CDATA[So, anyone else looking for a good way of staying in some sort of reasonable shape? I&#8217;ve got the answer.. My littl&#8217;un has been attending a Saturday morning Karate class for well over a year now. He&#8217;s taken &#38; passed both his red &#38; yellow belts and, importantly, looks forward to going. I think his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=48&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Euro footy</title>
		<link>http://gavsblog.wordpress.com/2010/04/08/euro-footy/</link>
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		<pubDate>Thu, 08 Apr 2010 12:20:57 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=45</guid>
		<description><![CDATA[I&#8217;ve got a couple of good Scottish friends who give me stick when we meet up as they can&#8217;t understand my non-interest in international football. I&#8217;m not alone with this though, am I? Granted, I&#8217;ll sit and watch the world cup, but it&#8217;s not your club side is it? Sadly, and I do mean this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=45&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Monday confessional</title>
		<link>http://gavsblog.wordpress.com/2010/03/29/monday-confessional/</link>
		<comments>http://gavsblog.wordpress.com/2010/03/29/monday-confessional/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:03:50 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=42</guid>
		<description><![CDATA[Ok, don&#8217;t tell everyone, but apart from when the mighty ITFC fashion a positive result, I&#8217;m most happy with a pair of binoculars in my hand in an open field or riverside. Yep, I&#8217;ve always been keen on ornithology (or bird-watching as it&#8217;s better known). This time of year is very important for our feathered friends as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=42&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>No email!</title>
		<link>http://gavsblog.wordpress.com/2010/02/16/no-email/</link>
		<comments>http://gavsblog.wordpress.com/2010/02/16/no-email/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:38:10 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=39</guid>
		<description><![CDATA[Crikey! How do companies get on when email systems crash?? We&#8217;ve had a controlled email outage today and it feels like I&#8217;ve lost contact with the outside world! Nothing untoward, we were actually doing a customer a favour (long story) and we handled it well internally with all users made aware well in advance. SMTP [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=39&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Injuries (reprise)</title>
		<link>http://gavsblog.wordpress.com/2010/02/12/injuries-reprise/</link>
		<comments>http://gavsblog.wordpress.com/2010/02/12/injuries-reprise/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:02:12 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=36</guid>
		<description><![CDATA[*sigh* another attempt at staying in reasonable shape, another injury! Do you ever get the feeling that the world wants you to be unfit and eat rubbish food all day? Last week I sat out of my normal Monday 5-a-side session as I was getting over a severe case of man-flu, however, I was back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=36&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Holidays</title>
		<link>http://gavsblog.wordpress.com/2010/02/05/holidays/</link>
		<comments>http://gavsblog.wordpress.com/2010/02/05/holidays/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:43:29 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=30</guid>
		<description><![CDATA[It&#8217;s that time of year again, isn&#8217;t it? We&#8217;ve just got back from a very cold but very enjoyable few days in Disneyland Paris and we were ripe for booking some more time in the sunshine! So, we&#8217;ve booked up a week in Belek, Turkey and the plan is not leave the hotel for the whole week [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=30&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Last minute goal action (reprise)!</title>
		<link>http://gavsblog.wordpress.com/2010/01/27/last-minute-goal-action-reprise/</link>
		<comments>http://gavsblog.wordpress.com/2010/01/27/last-minute-goal-action-reprise/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:53:52 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=25</guid>
		<description><![CDATA[yep, happened again last night &#8211; wrong end this time though!! Can&#8217;t get too upset though as I&#8217;d be mightly annoyed if I was Roberto Di Matteo (WBA Manager) and I&#8217;d walk off after losing 1-0 in a game his team dominated AND had the most dubious penalty awarded against them. I think Town fans (the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=25&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Queens Day (the Brits invasion)</title>
		<link>http://gavsblog.wordpress.com/2010/01/25/queens-day-the-brits-invasion/</link>
		<comments>http://gavsblog.wordpress.com/2010/01/25/queens-day-the-brits-invasion/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:55:06 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=21</guid>
		<description><![CDATA[Anyone visited Amsterdam on Queens Day? If you get a chance &#8211; go! Queens Day is, funnily enough, the designated annual celebration of the incumbent Dutch Queen and is always held on 30th April (apart from when this date  fall at a weekend, fact fans) and whilst this is purely a dutch celebration, as long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=21&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Last minute goal action!</title>
		<link>http://gavsblog.wordpress.com/2010/01/22/last-minute-goal-action/</link>
		<comments>http://gavsblog.wordpress.com/2010/01/22/last-minute-goal-action/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:04:23 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=17</guid>
		<description><![CDATA[It always seems like it the opposition who manage to sneak in a crafty equaliser or, even worse, a winner, doesn&#8217;t it?! I thought the same up until 16:59 last Saturday at Portman Rd, Ipswich when Coventry went forward deep into injury time and their lofty centre back misplaced a header over the keeper for a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=17&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Glee!!</title>
		<link>http://gavsblog.wordpress.com/2010/01/15/glee/</link>
		<comments>http://gavsblog.wordpress.com/2010/01/15/glee/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 12:26:43 +0000</pubDate>
		<dc:creator>gavindaystrident</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gavsblog.wordpress.com/?p=15</guid>
		<description><![CDATA[I&#8217;d presume that we are not alone in this &#8211; let me know if this differs in your household! Once tea, gym, 5-a-side, school book reading &#38; AOB is complete, we tend to barter with the remote control  in our household.  Whilst we&#8217;ve got a nice secondary set up  to include X-Box 360 upstairs,  I&#8217;ll only do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gavsblog.wordpress.com&amp;blog=11079591&amp;post=15&amp;subd=gavsblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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